Swedish Massage

When we think of massage most people think of the Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping. It is a lighter massage and very helpful for relaxation and to be energized. The easy strokes of the Swedish massage can help with stress relief and even accessing deep meditative states.

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Most people can benefit from Swedish massage. However, massage may not be appropriate if you have:

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• Bleeding disorders or take blood-thinning medication

• Burns or healing wounds

• Deep vein thrombosis

• Infections

• Broken bones (fractures)

• Severe osteoporosis

• A very low platelet count (severe thrombocytopenia)