Over the course of human history, chia seeds have been used by societies around the world for their wide array of health benefits. Although “supefoods” seem to be more of a myth than reality, chia seeds are challenging this with their the powerful nutrition benefits they deliver.
Chia seeds are incredibly small, but don’t let their size fool you: these little kernels have nearly limitless benefits, as they provide dozens of vitamins and minerals, antioxidants, and essential fatty acids. Because of their small size and mellow flavor, chia seeds can be added to nearly every dish, and make a great topping for salads not to mention Chi pudding.
The Nutritional Value of Chia Seeds
The vitamins, minerals, and essential fatty acids that chia seeds have to offer can mean a variety of health benefits to those who include them in their daily diet. Chia seeds can help your body to reduce inflammation, prevent and even reduce the risk of some health issues, like high cholesterol especially the LDL )bad) cholesterol. How? By providing your body with the following:
Essential Omega-3 and Omega-6 Fatty Acids
Polyunsaturated fats or Alpha linoleic Acid (ALA) are critical to a healthy diet, however finding food which contain them can prove difficult in today’s processed world. Typically present in fatty fish such as salmon, flaxseeds and walnuts, are some of the rare places Omega-3 are found in addition to Chia seeds. The fatty acids promote overall good health, particularly for your brain and heart and reduce inflammation.
For those looking to stop the aging process, antioxidants are a must; antioxidants work to protect the human body from free radicals and cancer cells, while also slowing the effects of aging on a person’s appearance. One of the best places to find antioxidants is in chia seed, where a high volume of them can be found.
A proper amount of fiber in one’s diet can go a very long way, as it plays host to a number of benefits; regulated bowel movements, lowered cholesterol, a reduction in inflammation, and proving a feeling of fullness after a meal are all benefits provided by a proper amount of fiber. Chia seeds also carry a significant amount of fiber, meaning they can be added to any diet to ensure the benefits of fiber after every meal.
An Abundance of Minerals
Minerals are prevalent in chia seeds, and they are necessary to a healthy and complete diet. Minerals such as calcium, magnesium, phosphorous, and manganese are all present in chia seeds, and each of these offers excellent benefits to the body. In addition, minerals are necessary for the body to have energy and a metabolism, meaning that chia seeds can even help you lose weight.
The Health Benefits of Chia Seeds
Regulated Blood Sugar
Blood sugar levels determine someone’s levels of energy; when someone’s blood sugar is low, they will often act sluggish or tired, and if their blood sugar is too high, there will likely be serious implications. Chia seeds work to regulate the body’s insulin levels, meaning that it helps to keep blood sugar levels regulated, keeping those who eat them energized and attentive.
High fiber foods have a high tendency to be poorly digested by the body, meaning that eating them can lead to unpleasant digestive issues. In contrast to most high fiber foods, chia seeds are very easily digested by the body, making them easy for consumption with any meal.
Delivers a “Full” Feeling
Another way in which chia seeds are great for weight loss diets is through their ability to make a person feel full, even after eating a smaller-than-usual portion. Many diet foods do not contain substantial amounts of fiber and protein, meaning that many people do not feel full after their meals when on a diet. However, chia seeds deliver ample amounts of both protein and fiber, making them an excellent solution for those who have trouble feeling satiated.
As if chia seeds didn’t already have enough to offer, they are also gluten-free, meaning that they can be eaten by those on a gluten-free diet, or those allergic to the substance.
With just the addition of a few small seeds, your diet can go from lackluster to full of wonderful health benefits. With McLaughlin Care’s 8 Weeks to Wellness Program, anyone can learn secrets of nutrition like these under the guidance of one of the area’s best nutrition counselors. Dr. McLaughlin not only practices Chiropractic but also does functional medicine and can measure your Essential fatty acids in your blood work. By working with Dr. Julie McLaughlin, you will learn more about how foods such as chia seeds play an important role in a proper diet, and chiropractic therapy can help you not only lose weight, but help you to eat better, move better, and think better. Because of the labs tests and Wellness Score she performs your results are very specific to you.