wooden-background-P7APZU2.jpg

Pregnancy & Chiropractic

Pregnant Moms

Cause of Lower Back Pain

Breast Feeding


For many mums and babies breastfeeding can be a real challenge. We know that about 80 to 90% of moms try to breastfeed at birth, but by one week of age, as few as half of moms are still exclusively breastfeeding, this figure continues to drop with only about 1% of moms exclusively breastfeeding. When baby is six months old, which is the recommended time we should exclusively breastfeed for. There are of course, lots of reasons why moms give up on breastfeeding from sore nipples to inadequate milk supply or baby having issues with latching or suckling all too often, these problems lead to too much pain or even breast infection. And ultimately an understandably mum giving up on breastfeeding because it just gets too hard. This is a real shame because we know that breastfeeding is really important for baby's health. We know that babies who are breastfed are less likely to suffer from ear infections and tummy bugs. They're even less likely to develop asthma and other conditions. That can be life-threatening. It just goes without saying that nature knows best. And that breastfeeding is the optimal form of nutrition for infants. So if someone is having issues with breastfeeding, what can they do about it? Luckily helpers available lactation consultants and other health professionals can really help moms and babies to overcome the breastfeeding issues and one health care profession that many new moms turn to for help is their family chiropractor. But why might a chiropractor help with breastfeeding? Well, the answer is really simple. Chiropractors, see babies to help improve the way their body and nervous system functions so that they can get the best possible start in life. But why might a baby have problems with the way they move or function? That's another simple question to answer spending nine months rowing in mum's tummy can be really cramped before baby is even born. The pressure they're under in mum's uterus can cause changes to the way their bones move and fuse together, all the shape of their skull. And then the strains baby faces during delivery either as they pass through the birth canal or from forceps or other forms of assisted delivery can cause injuries to baby spines or nervous systems and other joints that doctors and parents may not be even aware of. We know that successful breastfeeding relies on a lots of complex movements that involve the spine and jaw. And we know that babies with breastfeeding problems often have imbalances in the way their spine and jaw is working. We also know that chiropractic care has a positive impact on the way our spine and jaw works. So it's possible that chiropractic care may help with breastfeeding problems. So what does the research tell us about whether chiropractic care can help moms and Bubs who are struggling with breastfeeding at this stage, large costly clinical trials haven't been done to really study how much chiropractic care can help. So we can't say for sure how effective it is. So what the research that has been done does tell us is that many moms who take their babies to chiropractors because they're struggling with breastfeeding report, really good changes after their baby is adjusted in one study that was conducted in the UK. The researchers followed 114 mums and babies who presented to a chiropractic teaching clinic for care. All the babies were under the age of 12 weeks and they were all unable to breastfeed. Exclusively. The babies were seen by the chiropractic students up to nine times and the student use low force chiropractic techniques to release tension and improve muscular imbalances. The researchers were most interested in whether mum and baby would be able to breastfeed exclusively after they received chiropractic care, but they also looked at mum's rating of overall improvement and baby's weight gain. What they found was that all of the children showed some improvement with over three quarters of them being able to exclusively breastfeed after just two to five chiropractic visits over a two week period from a study like this, we don't know how much the placebo effect was involved and with care provided by chiropractic students. We don't know if the results would have been even better if an experienced chiropractor provided the care. But what we do know from a study like this is that it suggests that for some babies, with breastfeeding problems, chiropractic care really may help mum and baby to breastfeed exclusively, which is a great thing for mum and baby alike. We also know from other research that when appropriately applied chiropractic is known to be safe for kids and babies. So if you're having trouble with breastfeeding, it's a good idea to have your baby checked by a chiropractor to make sure they get the best possible start in life.




Muscle Spasms


Muscle spasticity, or spasms, causes your muscles to become stiff or rigid. It can also cause exaggerated, deep tendon reflexes, like a knee-jerk reaction when your reflexes are checked. These things may make your spasticity worse:

  • Being too hot or too cold
  • The time of day
  • Stress
  • Tight clothing
  • Bladder infections and spasms
  • Your menstrual cycle (for women)
  • Certain body positions
  • New skin wounds or ulcers
  • Hemorrhoids
  • Being very tired or not getting enough sleep
Your physical therapist can teach you and your caregiver stretching exercises you can do. These stretches will help keep your muscles from getting shorter or tighter. Being active also helps keep your muscles loose. Aerobic exercise, such as swimming, and strength-building exercises are helpful as are playing sports and doing daily tasks. Talk with your health care provider or physical therapist first before starting any exercise program. Your provider or physical/occupational therapist may place splints or casts on some of your joints to keep them from becoming so tight that you cannot move them easily. Make sure to wear the splints or casts as your provider tells you to. Be careful about getting pressure sores from exercise or being in the same position in a bed or wheelchair for too long. Muscle spasticity can increase your chances of falling and hurting yourself. Be sure to take precautions so you do not fall.




Poor Posture





Is is safe to be adjusted while pregnant?


Pregnancy can be a really exciting time for parents as they get ready for their family to grow with babies arrival. This often means setting up the nursery shopping for baby clothes, car seats, push chairs, and lots of nappies. It also means mum's body is changing as baby grows and mum prepares to give birth. Sometimes these changes can be uncomfortable or even painful. In fact, about three quarters of pregnant moms suffer from pain in their back or pelvis while they are pregnant. This is one reason, so many pregnant mums seek chiropractic care to help them through their pregnancy when deciding whether they should see a chiropractor pregnant moms often ask, is it safe to get adjusted by a chiropractor? What I'm pregnant? The good news is that chiropractors can tailor the care they provide to each individual patient. And the research suggests that chiropractic care during pregnancy is safe for both mom and baby. But what does the research tell us about the benefits of seeing a chiropractor while you're pregnant? When it comes to back pain? Not many big studies have been done yet that have looked at whether chiropractic care helps. So although more research is needed Results from the research that has been done so far are promising and seem to show that for some pregnant mums chiropractic care can be really helpful. In one study, researchers and Switzerland followed 115 pregnant mums for a year who went to see a chiropractor with low back pain. What they found in this study was that over half of the patients said that they improved after just one week of chiropractic care. And after a month, that figure had grown to 70%. By the end of the study, about 90% of pregnant moms said their pain was better from this study. We can't be sure if it was the chiropractic care that really helped them. But at the end of the study, over 85% of the mums said they were happy with the care they received from their chiropractor. One other area that researchers think chiropractic care may help pregnant moms is with the delivery of their baby, for women in labor, the ability to relax and contract her pelvic floor muscles is really important for helping baby to move through the birth canal. Ideally for the birth process to go as well as possible, giving the greatest chance for a natural vaginal birth. You want strong pelvic floor muscles that can relax and contract at just the right times in a study conducted in New Zealand. Researchers studied pelvic floor muscle function in pregnant women before and after they were adjusted by a chiropractor. What they found was that after the pregnant women were adjusted, their pelvic floor muscles appeared to relax more. This relaxation of their pelvic floor muscles after they were adjusted may mean that chiropractic care could help them to have a natural vaginal delivery. This was only a small trial and the researchers couldn't be sure how much of an impact these relaxed muscles would have on labor itself. But it does suggest that for pregnant moms chiropractic care may give them some control over their pelvic floor muscles, which may make childbirth easier. Other research supports this idea with one study reporting that new moms experience on average, a 25% reduction in the length of labor time with chiropractic care during pregnancy. And that rises to a 31% reduction for mothers who have given birth before. It makes sense to keep yourself as healthy as possible during your pregnancy. So if you want help with the way your spine and nervous system are functioning, consider seeing your family chiropractor because it's natural, safe, and may help you to feel better and boost your chances of having a faster, easier delivery of your little bundle of joy.





FAQ about Lower Back Pain


How do Chiropractors treat pregnant women?

Treatment Options

Chiropractic Manipulation


The Beginner's guide to Chiropractic If you're watching this video, you are probably curious About chiropractic care and how it can help you and your family. So let's explore what chiropractic is all about and how it works. A chiropractor is a health care professional who specializes in the health and function of the spine and nervous system because of this focus on the spine. Many people think chiropractors can only help with problems such as back pain, neck pain, and headaches. And it is true that chiropractors can often help with these things, but there is so much more to chiropractic than just pain. Chiropractic care is really about total health and wellbeing. It's about helping people to feel great and get the most out of life by functioning at their optimal potential. The spine is there to protect the spinal cord, which is part of the central nervous system. The spine is like a set of armor made up of segments so that it can bend and move naturally with the body. A spinal segment consists of two vertebrae and the joints that connect them, there is a disc between each vertebra that acts as a cushion underneath that Armor a whole lot is happening. Messages travel from around the body, up the spinal cord and into the brain. The brain processes, those messages and sends replies back down the spinal cord to tell the body how to respond. The central nervous system is one big information highway and it carries vital messages to every part of your body. Sometimes the wear and tear of everyday life can impact the spine and cause spinal segments to move in a way that is different from normal in a dysfunctional way that wear and tear can happen gradually, such as from bad posture or it can happen suddenly, which is common with sports injuries and because of the close relationship between the spine and the nervous system, every day strains can actually impact the flow of information and communication between the brain and the body messages may not be delivered to the brain, or they may be inaccurate when that miscommunication occurs due to abnormal movements of the spine. Chiropractic corrects vertebral subluxation or a chiropractic subluxation. You might hear it again from your chiropractor. So now, you know what it means by making fast gentle adjustments to the spine. Chiropractors restore their natural movement. If the central nervous system is like the engine of your body, a chiropractor acts like a mechanic tuning the spine and central nervous system so that your body can run like a race car. Just keep in mind that as you are adjusted, you may hear a popping sound. That can seem a bit strange. In fact, it's completely harmless. It's just the release of gas from between spinal segments. And it's no more significant than any other release of gas from the body. So are you ready to supercharge your engine? There are many different Chiropractic Techniques to perform spinal manipulation. (Check out the technique video too) If you have visited several different chiropractors, you probably noticed there were some differences. This is because chiropractors can study and learn many different techniques. In this video, we will share with you some of these different techniques that are available. It takes many years to learn how to apply these techniques. Well, which is why adjusting the spine is often considered an art form. Remember a chiropractor's main focus is to improve spinal function with a goal of improving overall function of the body. Improving spinal function can be done in many different ways, regardless of what technique your chiropractor has specialized in most will still check and adjust your spine, where they find areas that are not moving properly. What they call a subluxated area of your spine, where they choose to adjust you is not random, or simply because you're in pain. They will be checking for how your segments move and feel. They might poke on a segment to see if it feels tender to you. They might also take into account your posture and how you move the subluxated segment. Often doesn't move appropriately like the other segments do. And they're often tended to touch. You may not even have noticed that they were sore until your chiropractor poked on that part of your spine. Some chiropractors have specialized in other techniques also to determine how best to improve the function of your spine and body. So you may have some x-rays taken or various other scans. They may also test the strength of some of your muscles. Some chiropractors focus on the top of your neck. Only others will check how well your joints are functioning in your entire body, including your jaw, elbows, wrists, shoulders, hips, knees, ankles, and skull bones. Any one technique is not right or wrong. They're just different. So a chiropractice so try to find a chiropractor that feels just right for you and your needs as healthcare professionals. We want what is best for you and your health. And if that means you go and see another chiropractor,that is perfectly fine with us. When it comes to adjusting you chiropractors again, have many different options to choose from. They can adjust you with their hands and are usually trained in several different techniques so that they can do so effectively and safely. This is a skill that takes many years to master, which is why chiropractors study for five years or more at university level, before they can be registered as a primary health care professional. Not only do they learn about anatomy and physiology and pathology, but they spend many years developing their skills to be able to gently adjust spinal segments to best serve you. Other ways they can adjust you is with an instrument. There are several different types of instruments available, such as the activator or the impulse. Some use these instruments and adjust you according to a set protocol that has been developed over many years. Others use these instruments as an alternative to adjusting you by hand, we know from research studies that the instrument assisted adjustment is faster and even more gentle than adjusting by hand, and that they activate the same neural tissues as manual adjustments or hand adjustments. But we also know that manual adjustments or adjustments done by hand can be more effective at producing results for some people. However, we don't yet know enough about what is best for you at any particular time. One study showed that if you are an acute pain, that you get faster pain relief from adjustments done by hand as compared to adjustments done while following the activator protocol. So if you are an acute pain and want to get out of pain, as fast as possible, you might want to get adjustments done by hand. First, another way that chiropractors can adjust is by using a special table where parts of the table can drop away slightly, but suddenly these special drop piece tables take advantage of the sudden drop where one part of your spine is firmly lying on the table. While the vertebrae above it is not supported on the table. This again, can very gently help restore proper function to spinal segments. Again, there are some who have developed a whole adjusting protocol around the use of such special tables while others use them simply as a means to get the right adjustment done for the personnel. Working with there are still many, many more ways a chiropractor can adjust you. They can use special foam blocks to put under your pelvis by using your body weight. This can ease or stretch your pelvic ligaments. There are also many techniques that focus on correcting poor posture or help improve non spinal joints, such as wrists and ankles and jaws and cranial bones. Your body is one big complex interconnected system. Some chiropractors will give you exercises and stretches to do at home. Some have specialized in nutrition or homeopathy and so much more, no one way is necessarily better than any other, but you may prefer one or more of these various techniques. We want you to get the most out of your chiropractic care by becoming aware of what's available.




Intersegmental Traction


Intersegmental traction gently help you regain the normal ranges of the spine. Intersegmental traction tables also help promote muscle relaxation and reduce muscle spasms. It accelerates recovery progress from a back and neck injuries. The intersegmental table moves rollers up and down the muscles on either side of the spine. Intersegmental traction tables are very relaxing and make for a great healing tool. How intersegmental traction therapy works The intersegmental traction table mobilizes the spinal column while simultaneously stretching the ligaments and muscles. This helps to increase blood flow and oxygen to discs, ligaments and muscles, improving balance, strength and mobility.




Rehabilitative Exercises


Rehabilitative Exercises not only strenthen your muscles, improve your posture, increase range of motion it also reduces pain. Rehabilitative Exercises can be done for all parts of the body. Depending on your injury or your conditioning we start with the exercises where you are at and then progress from there. To make sure we have the appropriate exercise for you we first perform a Funcational Movement Screen. This checks your upper and lower body strenght and flexibility. Every person is unique and different in their need to expercise after a injury or chronic pain. Your progess is measured monthly by repeating the Funcitonal Movement Screen. Check out our 10 Minute Posture Improvement. Watch the video now. https://vimeo.com/202990443




Acupuncture


Acupuncture is a treatment based on Chinese medicine — a system of healing that dates back thousands of years. At the core of Chinese medicine is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Qi maintains the dynamic balance of yin and yang, which are complementary opposites. According to Chinese medicine, everything in nature has both yin and yang. An imbalance of qi (too much, too little, or blocked flow) causes disease. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin. How does Acupuncture Work? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. What is Acupuncture Good for? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. Acupuncture is particularly effective for pain relief, and chemotherapy-associated nausea and vomiting. In addition, both the World Health Organization and the National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan for many illnesses. A partial list includes addiction (such as alcoholism or drug abuse), asthma, bronchitis, carpal tunnel syndrome, constipation, diarrhea, facial tics, fibromyalgia, headaches, irregular menstrual cycles, polycystic ovarian syndrome, low back pain, menopausal symptoms, menstrual cramps, osteoarthritis, sinusitis, spastic colon (often called irritable bowel syndrome), tendonitis, tennis elbow, and urinary problems such as incontinence. You can safely combine acupuncture with prescription drugs and chiropractic care. The American Academy of Medical Acupuncture also lists a wide range of conditions for which acupuncture is appropriate. In addition to those listed above, they recommend acupuncture for sports injuries, sprains, strains, whiplash, neck pain, sciatica, nerve pain due to compression, overuse syndromes similar to carpal tunnel syndrome, pain resulting from spinal cord injuries, allergies, tinnitus (ringing in the ears), sore throat (called pharyngitis), high blood pressure, gastroesophageal reflux (felt as heartburn or indigestion), ulcers, chronic and recurrent bladder and kidney infections, premenstrual syndrome (PMS), infertility, endometriosis, memory problems, insomnia, multiple sclerosis, sensory disturbances, depression, anxiety, and other psychological disorders.​




Massage


Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. People seek massage therapy for a variety of reasons: to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Our massages are performed in a warm comfortable room that allows you to relax and recover the battle of daily stresses. Massage is not purely a luxury you get when on vacation it is a necessity for your overall healing and wellness. To show how important massage is to your overall wellness we may include it as part of your care plan to help not only reduce muscle spasms and soreness but also to promote relaxation and stress reduction. Massage may also be used together with Chiropractic Care and even acupuncture or weight loss. Our massage therapist has extensive schooling and years of experience in treating people who have a musculoskeletal issue that goes beyond an occasional sore muscle. Because we view massage as therapy we incorporate it into our patient's care plans along with Chiropractic, exercise, and nutrition. We like to say the massage is the reward for all the hard work you have done. Types of Massage Relaxation Massage - also known as Swedish massage; this is for pure relaxation and reduction of stress and anxiety. The Therapist uses light pressure and longer strokes. Relaxation massage is perfect for stress, tension, depression, a busy mind, or people who prefer a lighter touch or are sensitive. Deep Tissue Massage – also known as therapeutic tissue, or medical-massage. This type of massage is targeted to rehabilitate an injury, reduce pain, release deep muscle tension that is produced by exercise. The Therapist uses firm pressure along with stretches that release deeply help spasms, trigger points, and metabolic waste in the muscles. Therapeutic massage helps with back pain, neck pain, sports injuries, or people who prefer a firmer touch. Sports Massage - Sports Massage is a must for both weekend warriors and elite athletes. It is an essential part of any recovery routine. Sports massage can help improve performance, prevent injury and speed recovery from muscle and soft tissue soreness and the everyday aches and pains associated with sports. This massage focuses on the muscles that the athlete's sports rely on the most and is individualized for each person and sport. If you are looking for enhanced athletic performance, recovery or increased range of motion and flexibility this is a great massage for you. Hot Stone Massage - Hot Stone Massage is a relaxing massage experience. The heated stones are used to gently massaged into your muscles to relieve all of your stress and tension. The stones are soothing and relaxing while providing a penetrating heat that encourages your muscles to relax and loosen. Hot Stone Massage is wonderful for deep relaxation, fibromyalgia, tension, muscle spasms, back, or joint pain. Cupping Therapy with Massage - Cupping Therapy creates a pressure on the skin with the suction of a small cup. The suction is created by a hand pump attached to the cup. This form of therapy has been practiced for thousands of years and is safe, effective, and very relaxing. Cupping therapy releases muscle spasms and soft tissue irritations, draws out excess fluid and toxins, loosens adhesions, lifts connective tissue, and brings relief and blood flow to skin and muscles





Frequently asked questions about pregnancy & Chiropractic

FAQ

Why do I have pain?


PAIN IS IN YOUR BACK and your BRAIN Did you know that scientists have found the feeling of pain is something your brain decides you should experience if it believes there is a problem? Did you know that the scientists now know that the feeling of pain is something your brain decides that you should experience? If it believes that there is a problem, your brain can decide for you that you should feel pain. Even if it only thinks there's a potential threat of tissue damage. This means that even if you have no actual tissue damage, you can still experience pain. We also know from scientific studies that even when there is true tissue damage, your brain may not create the feeling of pain for you. This is called the paradox of pain. It means that the pain that you feel does not always reflect the severity or even the location of your problem. If there is a problem at all, science has shown beyond a doubt that pain is created in the brain. Sometimes pain can be very helpful and informative our brains create for us the experience of pain to let us know that something is not okay. Maybe we are overexerting ourselves or repetitively bending in awkward postures, causing harm to the body. Maybe we have an injury that we may need to be careful with to allow the body to heal and to avoid further damage. The pain can let us know what not to do while the body heals. The problem. This pain is helpful and informative. If we listen to our bodies, these pain experiences are a good thing, but for some people, pain can persist. Even after an initial injury has healed. And for some people, the pain can spread to other areas where there is no injury at all. For these people, the pain has become non informative and non-helpful the pain itself has then become a problem. The brain has learned to be in pain the way the brain does. This is very similar to the way the brain learns. Anything else it's called neuroplasticity or brain adaptations. Did you know that what you focus on actually drives neuroplasticity. This is obviously a good thing. If you're focusing on learning something, because it will help you to learn it. But if you're focusing on your pain, this may actually make your pain worse or persist and harder to get rid of it is therefore best to focus on the good things. Focus on what is working well, focus on what makes you happy. Focus on what you're grateful for this alone can help you heal. Brain scientists who have studied the effects of chiropractic spinal adjustments have discovered that adjustments also change. Brain function. Chiropractic has a neuroplastic effect on the brain in particular adjustments, change function in a part of the brain called the prefrontal cortex. The prefrontal cortex is actually a part of your brain that is very involved in web pain, becomes chronic. This might be why early chiropractic care can have better long-term outcomes. It might be that chiropractic care can prevent pain from becoming chronic in the first place. Neuroscientists believe that chiropractic care most likely helps reduce your feeling of pain by helping your brain turn down or switch off the perception of pain and the brain. This means chiropractors may or may not adjust your spine exactly where you feel that it hurts. They are looking for parts of your spine and body, where there a lack of proper movement, and we'll adjust you there. So don't worry if it's not exactly where you feel the pain is. Remember that the feeling of pain that you experienced is created by your brain and does not mean it's exactly where the problem actually is. Chiropractors are very good at finding the parts of your spine and body that need to be gently adjusted. Research studies have shown that adjusting your spine helps your brain to know more accurately, what is going on in your body so that it can more appropriately respond to what's going on and control your body better. It improves your brain, body communication for more information, go and see your family chiropractor. So you can sort out the pain in your brain.




What can you do about Chronic Pain?


In this animation we look at what chronic pain is, and what you can do about getting rid of it. Experiencing pain as normal everyone experiences pain now, and then pain is supposed to be a protected experience to make sure you stop doing things that may be dangerous, but chronic pain that is pain that has persisted for more than three months is no longer protective nor informative. Let's look at what chronic pain is and what you can do about getting rid of it. All pain is created by your brain because your brain has decided that you are threatened or in danger and need protecting. The interesting thing here is that you don't actually have to have any actual tissue damage to feel pain. And if your brain is not aware of tissue damage, you may not feel any pain at all. Even when you've injured yourself, chronic pain is the second most common reason. People see a doctor and miss work more than one-third of people with chronic pain become disabled by their pain. To some degree, chronic pain can be mild or excruciating. It can be episodic or continuous. It can be merely inconvenient or totally incapacitating. The pain can be from headaches or joint pain can be neck pain, back pain or pain from an injury. Other kinds of chronic pain include tendonitis or sinus pain, carpal tunnel syndrome, and pain affecting specific parts of the body, such as shoulders, elbows, wrists, hands, hips, knees, ankles, or feet. The common thing with all these types of pain is it, the actual feeling of pain is always 100% of the time created in your brain. This does not mean it's not real. It's very real, but understanding that the pain itself is created in your brain has major implications for how you can get rid of it. And because pain depends so much on what you think and feel about the pain, it's very important. You understand pain properly. Your pain experience depends on why your brain has decided you need to be protected. Why it's creating the feeling of pain for you in the first place. It can therefore be very useful for you to try to figure out why your brain may be creating pain for you. What was happening at or around the time your pain started? What makes it worse? What makes it better? Why is this so important? Because we know that the brain can be retrained. So you need to use all the tools available to you to retrain your brain out of pain. Some of the keys to retraining your brain are staying active, staying positive,eating well and sleeping well today, let's look at why staying active is so important, your posture and how you move plays an important role in how you feel and how you experience pain. Even as little as a short walk every day can help. If there are movements you cannot do because of your pain, you can still help yourself. By imagining those movements. We know from neuroscience research that imagining a movement influences the brain in a very similar way to actually doing the movement. This can help to retrain your brain to understand that the movement is not dangerous because imagining doing the movement will not hurt. You can basically trick your brain into giving you back pain-free movement, play with these sorts of things, make movement fun, move in different emotional states. Like when you're happy or grateful, move outside in the sun, in the park with beautiful plants and flowers or moving water. The movement of your spine is also very important. Yoga or simple spinal exercises can be great for this. And chiropractic care may be really important to help you move to the main focus of chiropractic care is to improve the movement and function of your spine. This is so important because the proper movement of the spine helps the brain to know more accurately. What is going on, not just in the spine, but also elsewhere in the body and chiropractic care has already well known in the research literature to help people who suffer from neck pain, back pain and headaches? This is most likely because chiropractic care helps the brain no more accurately. What is going on in the spine and body and may help the brain to switch off the feelings of pain when they are no longer needed. So if you suffer from chronic pain, do your best to stay positive, move often, eat well, sleep well, and go see your family chiropractor to help retrain your brain out of pain.




Does Chiropractic Care help correct Posture?


Posture is often a forgotten aspect of our health, but it's actually really important. People who have bad posture usually end up with neck pain or headaches and people with neck pain often have breathing problems. This can all impact your daily life and functional ability. And the problem does not end here because the way that you breathe also has very important influences on posture and spinal stabilization,but bad posture also affects other health aspects. For example, a study conducted in the psychology department at the university of Auckland in New Zealand, looked at the effects of upright posture compared to slouch posture on young, healthy people's resilience to cope with a stressful reading task. The study results clearly showed that when these people were held in an upright, good posture, they could cope with a stressful task, much better than if they were held in a slouch position during the same task. In addition to this, the scientists found that good upright posture also resulted in the participants, displaying a feeling of higher self-esteem better mood and lower fear compared to the slumped posture situation. Yes, you heard that correctly. Good. Upright posture is not only good for healthy breathing, but it can also make you more self confident, feel better and reduce your feelings of fear and help you be more resilient. When dealing with a stressful situation forward head posture is particularly bad. You want your head resting nicely and directly on top of your spine. You don't want to head out in front of your spine. A normal sized head weighs about three kilos or six and a half pounds. This is about as heavy as a bowling ball. Your spine is designed to hold that up without any problems at all. But if it's hanging forward, then there's a three Keeler weight hanging off your muscles, ligaments and connective tissues. The back of your neck. This is not a good thing for your spine and increases the burden, the strain and the stress that your spine has to cope with. What is quite concerning is that the number of people who are showing up with forward head posture is increasing dramatically. It is becoming so common that it's been given a name text neck, because many people believe we are seeing so many more young people developing neck pain due to the increased use of smart devices, such as smartphones or tablets studies are showing that developing neck pain is not something that should be considered growing pains. It is not likely to go away by. We know that kids who developed spinal dysfunction to the point of them having spinal pain in teenage years, they go on to become adults with spinal pain problems, teenagers with spinal dysfunction, to the degree of having pain in multiple regions, become adults with spinal pain problems in multiple regions and so on. So the best thing for your children's sake is to nip it in the bud and fix the problem early so that it does not go on to become a lifelong problem for them. The health and function of your child's spine can significantly impact their future quality of life. A simple solution for little kids with smart devices is to make sure they lie on their stomach when they're using them. This makes it impossible for them to hang their heads forward. So keep a close eye on your children and teenagers habits. Talk to them about the importance of good posture and a properly functioning spine for their health. And if you have any concerns, go and see your local family chiropractor.




Is Chiropractic Care based on science and evidence based?


Modern healthcare should be based on a combination of research, the clinical experience of your health care provider and your wishes and values. You deserve to know the scientific facts about your health care. So your health care provider should know what the best available evidence is. That's relevant to you, and they should share it with you when you see them, but not all things have yet been studied. So your healthcare provider also has to rely on their own clinical experience. When caring for you at the end of the day, your health care is your choice, and you have every right to make choices based on your own values and beliefs. This is in fact known as evidence-based practice or evidence informed practice. Your health care providers are taught to share with you the best available scientific evidence in easy to understand language without any silly jargon. They're also taught to share with you their own clinical experience, and then to allow you to make your own healthcare decisions. Chiropractic has a great scientific basis that is growing every day. So you can take great comfort in knowing that there has been lots of research done about chiropractic care. We know from many research studies that chiropractic is safe and that people who see chiropractors really love the care they receive. We know from the science that chiropractic care improves your brain's ability to see what's going on in and around your body. This mean you can have all sorts of improvements in your health and function. Other than just the reason you went to see a chiropractor to begin with many people say they experience improvements in things like the way they breathe or their blood pressure, or even their digestion when they get adjusted, irrespective of whether they saw their chiropractor because they were in pain or not. How cool is that? We also know from science that people who have spinal problems such as back pain, neck pain, and headaches improve well under chiropractic care. Let me give you an example. Low back pain may be due to a breakdown in the way your brain is controlling the muscles of your back. So your back and brain aren't talking to each other properly, which may mean that you aren't able to control and stabilize your spine properly and protect yourself from injuring your back. For example, when you move or lift an object, this is where a chiropractic can help. A chiropractor will gently adjust any dysfunctional spinal segments in your back or what they call chiropractic subluxations. They do this to restore healthy spinal movement and to improve the communication between your brain and your body, which may have an impact on the way your brain is controlling the muscles in your back. For many people with back pain, this can result in a big difference to the way they feel and function, and it can help them to get over their back pain and back to enjoying life. The backs this up and tells us that for people with low back pain chiropractic care is as effective. If not more effective than other health care options, more research needs to be done to work out just how effective it is. But for now the research suggests that there's no better healthcare options available. The same is true for other conditions, such as neck pain and many types of headaches. There's also lots of research being done that looks at how chiropractors can help people with all sorts of problems that may be caused due to a breakdown in communication between your brain and your body. It turns out that spinal function is really important for your brain to know what's going on in and around you. So when you see your chiropractor, you can feel secure knowing that the care they provide is backed up by research as well as their clinical experience. But remember, your health care is your choice and you can make choices based on your own values and beliefs. And this lies at the heart of evidence-based health care. So have you seen your family chiropractor lately, if not go have your brain body connection, fine tuned, because chiropractic is all about helping you feel great and get the most out of life by functioning at your optimal potential.




Is Chiropractic Safe?


Some people are worried about seeing a chiropractor because they think that chiropractic adjustments might be harmful or dangerous. So let's look at the research literature on this topic to see what the science actually says. When we look at the literature relating to chiropractic care, we can see that it's remarkably safe and it's effective. And it's associated with high levels of patient satisfaction. A number of studies have reported that chiropractic care is at least as effective as if not more effective than traditional medical management for patients with a variety of spine related issues. Chiropractic care actually has an enviable safety record compared to most other health care interventions. However, virtually all forms of health care are associated with some risk. So let's look closer at this with a sort of manual or hands-on procedures that chiropractors used in everyday practice. It's logical that there is at least some risk that on rare occasions, some people may suffer from an adverse event after seeing their chiropractor. A number of researchers have reviewed all of the published literature relating to the safety of chiropractic care. According to these reviews, serious adverse events are very rare and most of the time the scientists weren't sure if the chiropractic care actually caused the event or not because serious adverse events are so few following chiropractic care, it's virtually impossible for researchers to accurately estimate how often they actually occur. So there are only rough estimates for serious adverse events. And these estimates range from one in 20,000 to one in several million chiropractic visits to compare this with other types of medical care. We know for example that as many as one in three adverse events can occur. If someone goes to hospital, what is more common with chiropractic care? Is it some people can feel a bit stiff and sore after they've been adjusted, but this usually goes away by itself. So according to the best systematic reviews of all the scientific literature on this topic, we know that being seriously hurt from seeing your chiropractor is extremely rare. In fact, the statistics tell us that you are about 10 times more likely to be seriously injured driving to and from your chiropractor's office than you are from being seriously injured while seeing your chiropractor. Despite all of these studies showing how rare adverse events are with chiropractic care. There are still some people who are worried, a chiropractic adjustment could cause a stroke. This has also studied very carefully in two separate studies. Researchers looked at extremely large patient databases from insurance plans in Canada and America, and compared over 2,600 patients who had actually suffered from a stroke involving the arteries in their neck. And they compared them to people who hadn't had a stroke. They look to see whether the people who have suffered a stroke were more likely to have seen a chiropractor or a medical doctor before suffering from the stroke. What they found was that people who had suffered from one of these strokes were no more likely to have seen a chiropractor than a medical doctor before the stroke occurred. In some groups, they were actually more likely to have visited a medical doctor than a chiropractor before the stroke. So what does this mean? The study suggests that patients who are suffering from a stroke after seeing a chiropractor are probably going to see the chiropractor because they had neck pain or headaches that had been caused by the early stages of the blood vessel damage that ultimately caused the stroke. So they were having a stroke in progress before they went to see the chiropractor. It also means that there was no greater risk of suffering from a stroke. If you choose to visit a chiropractor compared to the risks of visiting a medical doctor. So if you or someone you know, is worried about seeing a chiropractor, you can rest assured the chiropractic care is associated with very low risk of causing serious harm. The risks are so rare that they cannot be accurately estimated. And all of the risk estimates that have been made most suggests that serious adverse events associated with chiropractic care happens, perhaps every several hundred thousand visits like any healthcare intervention, some adverse events do of course occur with chiropractic care. And these adverse events are generally minor and go away by themselves. And don't take away from the high levels of patient satisfaction associated with chiropractic care. So despite what some people think chiropractic has an enviable safety record, and you can rest assured that if you go see your chiropractor, you're in safe hands.




How often should you see a Chiropractor?


When you first see your chiropractor, you may be among the many people who ask, how often do I need to come? Often the answer you may want to hear is once, but chiropractic care, like most things that are really good for us rarely makes a long-term difference to your health and wellness. After just one visit. One reason for this is that it usually takes years for the problem to develop that motivates someone to first see a chiropractor, and it can take many visits to the chiropractor to correct that problem. One way of looking at it is that it can be like the thousand straw that breaks the camel's back. So a problem can build up day after day. As you sit hunched over your desk or bend and twist as you lift or tense up as you deal with your daily stress. And then one day you bend to tie your shoelaces and all of a sudden something hurts. You can rest assured that tying your shoelaces. Isn't what caused the problem. It's simply the thousand straw that broke the camel's back. And that's why you're hurting. There will usually be changes to the way the supporting muscles in your spine. Work that build up over time until the muscles can't cope anymore and symptoms appear. So seeing your chiropractor can be a little bit like going to the gym. It takes time frequency, and follow-up working with you to correct the problem and help your brain and muscles in your spine to communicate or talk with each other again, so that you can regain the stability that you need to function properly and resolve your aches and pains. But how long will this take and how often do you need to be checked by your chiropractor? Well, everybody is different. So your chiropractor will be guided by their clinical experience and what your goals are when they recommend a care plan for you. A new research study was recently published that suggests that in the early stages of chiropractic care, the more often you get adjusted, the better the results you enjoy. And this can also be better for you in the long-term as well. In the study that was conducted by scientists in America, they looked at 256 people who had chronic regular headaches and divided them into groups who either received chiropractic care once a week or twice a week or three times a week for up to six weeks, or they received no chiropractic care at all. And instead were given light massages over the same six week period. Previous studies have shown that people with this kind of headache often respond well to chiropractic care. So the scientists in this study were most interested in how many times per week that it was best for the patients to get chiropractic care. They looked at how many days a week a patient suffered from headaches at the end of the study. And whether any changes in frequency between the groups was still there up to a year later, what they found was that the patients who were seen by their chiropractor the most regularly, so up to three times a week, had fewer headaches than those who were seen once or twice a week. And they were much better than the patients who received no chiropractic care at all. And in fact, after one year, the patients that had been seen three times a week had more than three fewer headaches per month, compared to patients who only received the light massage. So these effects obviously lasted this study was done in people with chronic headaches. So we can't be sure if the same differences occur in people with other problems who see a chiropractor, a similar study in patients with chronic low back pain did find that people who are adjusted more often had the best results, but the results weren't as clear as this study done in patients with headaches,what these studies suggest is that seeing a chiropractor more often, when you begin to care has real beneficial long-term effects to the way your spine and nervous system works. But how much you benefit may depend on what's wrong with your spine when you begin care. So when you go and see your chiropractor know that their recommendations for your plan of care is based on what their clinical experience tells them is best for you. And that the research suggests that more frequent adjustments has the biggest positive impact on your health and wellness.




Is it safe for children and babies to be adjusted?


Spending nine months growing in mum's tummy can get really cramped before baby is even born. The pressure they're under in mum's uterus can cause changes in the way their bones move and fuse together and can influence the shape of their skull. And then the strands baby faces during delivery either as they pass through the birth canal or from forceps or other forms of assisted delivery can cause injuries to baby spines and nervous systems that doctors or parents may not be aware of. Then once baby is born, they may have many tumbles and falls as they learn to sit, stand, crawl, and walk. And as they grow, they take knocks on sports fields and they fall from jungle gyms. When you put all of this together, your baby or child can end up with problems in their spine that chiropractice called fatigable subluxations or chiropractic subluxations. One study that was published in 2015. Researchers looked at a hundred healthy newborn babies and tested them for a variety of problems with the way their spines and bones of their skull were moving. What the research has found in this study was that just about all the babies, they checked had a problem that may have benefited from care by a manual therapist, such as a chiropractor have a 90% of the babies had a problem with the way their neck was moving and even more had a problem in their lower back. But as a parent, what can you do about this? One option to consider is to take your baby or child to see a chiropractor so that they can ensure that their spine is in tip top shape. Thousands of parents choose to do this every single day. Recently, the Victorian government in Australia held an inquiry into chiropractic care for babies and children. And they asked parents in Australia to let them know about their experiences when they took their child to a chiropractor. This is what the inquiry found. Almost 22,000 parents responded to the inquiry and told the Australian government that they had taken their child to see a chiropractor. And 99.7 of these parents reported a positive experience with the chiropractic care of their children. These parents had access chiropractic care for their child for a wide range of conditions and complaints, including maintaining general health and wellbeing. The most common conditions included postural concerns or colic or neck pain or difficulty with breastfeeding or back pain and headaches. And the overwhelming majority of parents reported that chiropractic care help their child with 98% of these parents indicating that their child improved after seeing the chiropractor. But what about the safety of chiropractic care for kids and babies? A question chiropractors are often asked is whether chiropractic care is safe for children and babies. This inquiry in Victoria had a very big focus on safety. And what they found was that through their extensive search, they identified very little evidence of patient harm occurring in Australia. In particular, there was no patient complaints or practitioner notifications that arose from a significant harm to a child following spinal manipulation. This is backed up by research studies that have also found that chiropractic care for children and infants is very safe and rarely associated with adverse events. These studies have found that when an adverse event relating to chiropractic care for children or babies is reported, they tend to be very short periods of muscle soreness after an adjustment that goes away by itself. So the research evidence is clear that when a thorough history and exam is taken and appropriate techniques are chosen, parents can be confident that their child truly is in safe hands with their chiropractor. So make sure your child's spine is in tip-top shape and give them the best possible start in life by taking them to see your family chiropractor.





Chiropractic, Functional Medicine & Wellenss