Project Selfy Wellness Series
Taking a "selfy" from the inside
Learn, Connect, Live
Friday, Feb 23rd
Lunch and Learn
Gorton Community Center
You are Invited! Love your Body from the Inside out!!
Celebrate American Heart Association's Heart Healthy Month! Come enjoy a delicious catered lunch while you learn how to love your body from the inside out.
In this program, you will learn how to lower your cholesterol naturally and avoid doing the “statin shufﬂe.” Let’s also learn how to love ourselves all day long by making small daily habit changes that have a significant impact on heart health and weight loss.
And just for fun, let’s channel our inner diva and learn how to love ourselves in photos with posing tips from an expert for the tentative and terriﬁed!
Dr. McLaughlin runs a chiropractic and wellness practice. She combines her knowledge and experience in practice treating her patients holistically. In addition to patient care, she educates people through classes, blogs, and social media on different health topics motivating people to make better-informed choices about their own health.
Dr. Julie McLaughlin
There is nothing she loves more than empowering people to be the best both physically and mentally. Her credentials include RRCA Running Coach, CrossFit Level 1 Trainer, Group Fitness and Personal Trainer, Certified, Concept 2 Rowing Certified and Precision Nutrition. Andi will first and foremost work with you to understand your personal fitness goals; whether it's to lose a few pounds or regain the energy and confidence that you once felt. Take the first step towards your fitness goals by talking to Andi and setting up a personal consultation
Martha Abelson is a professional photographer specializing in family portraiture, personal branding, and headshots. Her focus is on helping her subjects to feel relaxed, confident and engaged in front of the camera so their unique personality, spirit and beauty will come shining through. She works both on-location and in her Libertyville and Highland Park studios.