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Knee Pain

What causes knee pain?

Treatment Options

Chiropractic Mobilization of the knee


Chiropractors can help knee pain by mobilizing the joints located within the knee (tibiofemoral, tibiofibular, and patellofemoral) as well as perform soft tissue mobilization techniques such as manual therapy or instrument assisted soft tissue mobilization.




Electrical Muscle Stimulation Therapy


Electrical Muscle Stimulation Therapy or EMS is a comfortable current that is used to:

  • Helps you hold your adjustments longer because the muscles are relaxed
  • Improve joint pain and swelling.
  • Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
  • Enhances rehabilitation of muscles.
  • Increases range of motion for tense muscles or tendons.
  • Reduces stress and discomfort.
  • Improves blood flow and circulation.
  • Decreases pain
It is commonly used by Chiropractors and Physical Therapist. Even some sports team use it as part of their trainers therapy.




Rehabilitative Exercises


Rehabilitative Exercises not only strenthen your muscles, improve your posture, increase range of motion it also reduces pain. Rehabilitative Exercises can be done for all parts of the body. Depending on your injury or your conditioning we start with the exercises where you are at and then progress from there. To make sure we have the appropriate exercise for you we first perform a Funcational Movement Screen. This checks your upper and lower body strenght and flexibility. Every person is unique and different in their need to expercise after a injury or chronic pain. Your progess is measured monthly by repeating the Funcitonal Movement Screen. Check out our 10 Minute Posture Improvement. Watch the video now. https://vimeo.com/202990443 Getting enough movement and physical activity on a regular basis provides a wide range of benefits to our musculoskeletal and overall health. Adults should get 150 minutes of moderate-intensity aerobic activity each week – that’s about 30 minutes of activity five days a week. Children and teenagers should be physically active for at least 60 minutes each day. People over 65 should strive for 150 minutes of moderate-intensity aerobic activity each week in addition to two days a week of muscle- and balance-strengthening activities. Research shows that physical activity helps to alleviate pain and improve function and symptoms in a wide range of musculoskeletal conditions. Physical activity helps to strengthen our muscles, bones and joints. Physical activity reduces our risk of cardiovascular disease and diabetes even beyond what weight loss alone can do. Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep and managing stress.




Acupuncture


Acupuncture is a treatment based on Chinese medicine — a system of healing that dates back thousands of years. At the core of Chinese medicine is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Qi maintains the dynamic balance of yin and yang, which are complementary opposites. According to Chinese medicine, everything in nature has both yin and yang. An imbalance of qi (too much, too little, or blocked flow) causes disease. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin. How does Acupuncture Work? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. What is Acupuncture Good for? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. Acupuncture is particularly effective for pain relief, and chemotherapy-associated nausea and vomiting. In addition, both the World Health Organization and the National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan for many illnesses. A partial list includes addiction (such as alcoholism or drug abuse), asthma, bronchitis, carpal tunnel syndrome, constipation, diarrhea, facial tics, fibromyalgia, headaches, irregular menstrual cycles, polycystic ovarian syndrome, low back pain, menopausal symptoms, menstrual cramps, osteoarthritis, sinusitis, spastic colon (often called irritable bowel syndrome), tendonitis, tennis elbow, and urinary problems such as incontinence. You can safely combine acupuncture with prescription drugs and chiropractic care. The American Academy of Medical Acupuncture also lists a wide range of conditions for which acupuncture is appropriate. In addition to those listed above, they recommend acupuncture for sports injuries, sprains, strains, whiplash, neck pain, sciatica, nerve pain due to compression, overuse syndromes similar to carpal tunnel syndrome, pain resulting from spinal cord injuries, allergies, tinnitus (ringing in the ears), sore throat (called pharyngitis), high blood pressure, gastroesophageal reflux (felt as heartburn or indigestion), ulcers, chronic and recurrent bladder and kidney infections, premenstrual syndrome (PMS), infertility, endometriosis, memory problems, insomnia, multiple sclerosis, sensory disturbances, depression, anxiety, and other psychological disorders.​




Massage


Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. People seek massage therapy for a variety of reasons: to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Our massages are performed in a warm comfortable room that allows you to relax and recover the battle of daily stresses. Massage is not purely a luxury you get when on vacation it is a necessity for your overall healing and wellness. To show how important massage is to your overall wellness we may include it as part of your care plan to help not only reduce muscle spasms and soreness but also to promote relaxation and stress reduction. Massage may also be used together with Chiropractic Care and even acupuncture or weight loss. Our massage therapist has extensive schooling and years of experience in treating people who have a musculoskeletal issue that goes beyond an occasional sore muscle. Because we view massage as therapy we incorporate it into our patient's care plans along with Chiropractic, exercise, and nutrition. We like to say the massage is the reward for all the hard work you have done. Types of Massage Relaxation Massage - also known as Swedish massage; this is for pure relaxation and reduction of stress and anxiety. The Therapist uses light pressure and longer strokes. Relaxation massage is perfect for stress, tension, depression, a busy mind, or people who prefer a lighter touch or are sensitive. Deep Tissue Massage – also known as therapeutic tissue, or medical-massage. This type of massage is targeted to rehabilitate an injury, reduce pain, release deep muscle tension that is produced by exercise. The Therapist uses firm pressure along with stretches that release deeply help spasms, trigger points, and metabolic waste in the muscles. Therapeutic massage helps with back pain, neck pain, sports injuries, or people who prefer a firmer touch. Sports Massage - Sports Massage is a must for both weekend warriors and elite athletes. It is an essential part of any recovery routine. Sports massage can help improve performance, prevent injury and speed recovery from muscle and soft tissue soreness and the everyday aches and pains associated with sports. This massage focuses on the muscles that the athlete's sports rely on the most and is individualized for each person and sport. If you are looking for enhanced athletic performance, recovery or increased range of motion and flexibility this is a great massage for you. Hot Stone Massage - Hot Stone Massage is a relaxing massage experience. The heated stones are used to gently massaged into your muscles to relieve all of your stress and tension. The stones are soothing and relaxing while providing a penetrating heat that encourages your muscles to relax and loosen. Hot Stone Massage is wonderful for deep relaxation, fibromyalgia, tension, muscle spasms, back, or joint pain. Cupping Therapy with Massage - Cupping Therapy creates a pressure on the skin with the suction of a small cup. The suction is created by a hand pump attached to the cup. This form of therapy has been practiced for thousands of years and is safe, effective, and very relaxing. Cupping therapy releases muscle spasms and soft tissue irritations, draws out excess fluid and toxins, loosens adhesions, lifts connective tissue, and brings relief and blood flow to skin and muscles





How do Chiropractors treat knee pain?

Treatment Options

Chiropractic Mobilization of the knee


Chiropractors can help knee pain by mobilizing the joints located within the knee (tibiofemoral, tibiofibular, and patellofemoral) as well as perform soft tissue mobilization techniques such as manual therapy or instrument assisted soft tissue mobilization.




Electrical Muscle Stimulation Therapy


Electrical Muscle Stimulation Therapy or EMS is a comfortable current that is used to:

  • Helps you hold your adjustments longer because the muscles are relaxed
  • Improve joint pain and swelling.
  • Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
  • Enhances rehabilitation of muscles.
  • Increases range of motion for tense muscles or tendons.
  • Reduces stress and discomfort.
  • Improves blood flow and circulation.
  • Decreases pain
It is commonly used by Chiropractors and Physical Therapist. Even some sports team use it as part of their trainers therapy.




Rehabilitative Exercises


Rehabilitative Exercises not only strenthen your muscles, improve your posture, increase range of motion it also reduces pain. Rehabilitative Exercises can be done for all parts of the body. Depending on your injury or your conditioning we start with the exercises where you are at and then progress from there. To make sure we have the appropriate exercise for you we first perform a Funcational Movement Screen. This checks your upper and lower body strenght and flexibility. Every person is unique and different in their need to expercise after a injury or chronic pain. Your progess is measured monthly by repeating the Funcitonal Movement Screen. Check out our 10 Minute Posture Improvement. Watch the video now. https://vimeo.com/202990443 Getting enough movement and physical activity on a regular basis provides a wide range of benefits to our musculoskeletal and overall health. Adults should get 150 minutes of moderate-intensity aerobic activity each week – that’s about 30 minutes of activity five days a week. Children and teenagers should be physically active for at least 60 minutes each day. People over 65 should strive for 150 minutes of moderate-intensity aerobic activity each week in addition to two days a week of muscle- and balance-strengthening activities. Research shows that physical activity helps to alleviate pain and improve function and symptoms in a wide range of musculoskeletal conditions. Physical activity helps to strengthen our muscles, bones and joints. Physical activity reduces our risk of cardiovascular disease and diabetes even beyond what weight loss alone can do. Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep and managing stress.




Acupuncture


Acupuncture is a treatment based on Chinese medicine — a system of healing that dates back thousands of years. At the core of Chinese medicine is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Qi maintains the dynamic balance of yin and yang, which are complementary opposites. According to Chinese medicine, everything in nature has both yin and yang. An imbalance of qi (too much, too little, or blocked flow) causes disease. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin. How does Acupuncture Work? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. What is Acupuncture Good for? The benefits of acupuncture are complex. Research suggests that the needling process may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar and hormone levels. Acupuncture is particularly effective for pain relief, and chemotherapy-associated nausea and vomiting. In addition, both the World Health Organization and the National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan for many illnesses. A partial list includes addiction (such as alcoholism or drug abuse), asthma, bronchitis, carpal tunnel syndrome, constipation, diarrhea, facial tics, fibromyalgia, headaches, irregular menstrual cycles, polycystic ovarian syndrome, low back pain, menopausal symptoms, menstrual cramps, osteoarthritis, sinusitis, spastic colon (often called irritable bowel syndrome), tendonitis, tennis elbow, and urinary problems such as incontinence. You can safely combine acupuncture with prescription drugs and chiropractic care. The American Academy of Medical Acupuncture also lists a wide range of conditions for which acupuncture is appropriate. In addition to those listed above, they recommend acupuncture for sports injuries, sprains, strains, whiplash, neck pain, sciatica, nerve pain due to compression, overuse syndromes similar to carpal tunnel syndrome, pain resulting from spinal cord injuries, allergies, tinnitus (ringing in the ears), sore throat (called pharyngitis), high blood pressure, gastroesophageal reflux (felt as heartburn or indigestion), ulcers, chronic and recurrent bladder and kidney infections, premenstrual syndrome (PMS), infertility, endometriosis, memory problems, insomnia, multiple sclerosis, sensory disturbances, depression, anxiety, and other psychological disorders.​




Massage


Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. People seek massage therapy for a variety of reasons: to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Our massages are performed in a warm comfortable room that allows you to relax and recover the battle of daily stresses. Massage is not purely a luxury you get when on vacation it is a necessity for your overall healing and wellness. To show how important massage is to your overall wellness we may include it as part of your care plan to help not only reduce muscle spasms and soreness but also to promote relaxation and stress reduction. Massage may also be used together with Chiropractic Care and even acupuncture or weight loss. Our massage therapist has extensive schooling and years of experience in treating people who have a musculoskeletal issue that goes beyond an occasional sore muscle. Because we view massage as therapy we incorporate it into our patient's care plans along with Chiropractic, exercise, and nutrition. We like to say the massage is the reward for all the hard work you have done. Types of Massage Relaxation Massage - also known as Swedish massage; this is for pure relaxation and reduction of stress and anxiety. The Therapist uses light pressure and longer strokes. Relaxation massage is perfect for stress, tension, depression, a busy mind, or people who prefer a lighter touch or are sensitive. Deep Tissue Massage – also known as therapeutic tissue, or medical-massage. This type of massage is targeted to rehabilitate an injury, reduce pain, release deep muscle tension that is produced by exercise. The Therapist uses firm pressure along with stretches that release deeply help spasms, trigger points, and metabolic waste in the muscles. Therapeutic massage helps with back pain, neck pain, sports injuries, or people who prefer a firmer touch. Sports Massage - Sports Massage is a must for both weekend warriors and elite athletes. It is an essential part of any recovery routine. Sports massage can help improve performance, prevent injury and speed recovery from muscle and soft tissue soreness and the everyday aches and pains associated with sports. This massage focuses on the muscles that the athlete's sports rely on the most and is individualized for each person and sport. If you are looking for enhanced athletic performance, recovery or increased range of motion and flexibility this is a great massage for you. Hot Stone Massage - Hot Stone Massage is a relaxing massage experience. The heated stones are used to gently massaged into your muscles to relieve all of your stress and tension. The stones are soothing and relaxing while providing a penetrating heat that encourages your muscles to relax and loosen. Hot Stone Massage is wonderful for deep relaxation, fibromyalgia, tension, muscle spasms, back, or joint pain. Cupping Therapy with Massage - Cupping Therapy creates a pressure on the skin with the suction of a small cup. The suction is created by a hand pump attached to the cup. This form of therapy has been practiced for thousands of years and is safe, effective, and very relaxing. Cupping therapy releases muscle spasms and soft tissue irritations, draws out excess fluid and toxins, loosens adhesions, lifts connective tissue, and brings relief and blood flow to skin and muscles





Frequently asked questions about knee pain

How do I support my loved one/friend/colleague who is participating?


You are encouraged to make your gift directly on the personal fundraising page of the person you wish to support. You may have received a link from the participant (It will look like: https://www.booksforkids.kindful.com/booksmoveus5k/their-team-name), or you may find their fundraising page on the cause homepage directory (which you'll find at https://www.booksforkids.kindful.com/booksmoveus5k). When you give directly through their fundraising page, we can be sure they get all the credit they're due and that it counts toward their fundraising goal.

Please only give through the "general donation" button at the top of the cause page if you don't have a specific team you are supporting and wish to support the Books for Kids Virtual 5K in general.




How is my donation used and is it tax deductible?


All donations to the Books for Kids Virtual 5K Walk/Run are 100% tax deductible. Your gift will go so incredibly far toward helping us support our youngest readers as we help them develop their emergent literacy skills. Books for Kids promotes literacy among preschool-aged children in under-resourced communities. We create libraries and implement literacy programs in order to help children develop the critical early literacy and social-emotional skills they need to be successful in kindergarten and beyond.

We imagine a nation where every child from birth to Kindergarten is surrounded by books, has an adult who reads with them every day, and has access to high-quality early education that provides a foundation for a lifelong love of reading and learning. Your support helps bring this vision closer to reality. Especially during this difficult school year when our students and their families must face both new and exacerbated challenges due to COVID, your support helps us keep our virtual programming up and running so that we reach as many of our students as possible. Your gift also helps us be ready to pivot from in-person learning to remote as needed to keep our students, partners, and staff safe.




How can I share my support or spread the word?


On each team page there are social share buttons you can use to spread the word on Twitter and Facebook. It populates a prewritten post that you can customize. It's always effective for your loved ones, friends, and colleagues to hear from you directly about why you support this cause. As much as they care about supporting emergent literacy among all children, they also care about YOU. So reach out from the heart, whether in a phone call, email, social post, or (safely) in person, and let them know why this fundraiser was important enough for you to donate, and why you hope they will follow your lead.





Chiropractic, Functional Medicine & Wellness