At McLaughlin Care we offer many different exercise programs from therapeutic exercise to high intensity interval training to aid in our patients healing process in addition to their chiropractic care. We have a specialized trainer, Angela Geigus who has been in the training world for 10+ years and has helped many patients with their daily struggle of pain.
What is Theraputic Exercise?
Therapeutic exercise is mainly focused on the weaken parts of the body and the goal is to restore and maintain those muscles to keep you out of pain!
What is High Intensity Interval Training?
High intensity interval training is an exercise strategy varying in short periods of extreme workout with shorter recovery periods.