Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the latest stats from the American Journal Of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent o...

We have some Chiropractic patients who just seem to have the knack of getting things done. They will say something like, ‘I am going to start exercising next year’, and they do! Yet when you try, it’s another story. You stick to it for a bit and then somehow it all fal...

What does ‘carry-on’ mean when it comes to traveling? It means that small suitcase or backpack that you can carry with you onboard, but which you pack in the overhead compartment. Apart from your carry-on bag, you can also have a little purse, or briefcase, something s...

What is an Autoimmune Disease anyway?  Unlike any other disease your body attacks itself . An autoimmune attack on your own glands, organs and joints. Your body creates antibodies and it can’t tell if it is a friend a foe and your immune system starts shooting inward i...

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. Curcumin is the active ingredient in the Turmeric that gives it the great health benefits we all love.

Turmeric has been e...

Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fats, plant-based proteins, and whole grains become the staple of your diet. Meanwhile, you reduce your intake of l...

Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle.

New Year’s resolutions usually fall under the following categories:

• Weight loss

• Finance

• Career

• Personal development

• Health and diet

  ...

Detoxing your body can help you in many ways to help keep your diet on track! Maybe even ways that you haven't considered. Doing a detox can make you feel a lot better and help you get rid of not only toxins but also bad habits you may have picked up along the way. The...

Food cravings are one of the most difficult challenges we face when it comes to losing weight, maintaining weight, and eating healthy. Although in their origins cravings are healthy, in the modern world they are no longer necessary. The foods we have the strongest crav...

Nutritional Fatigue

There’s more wellness and nutritional information available now than ever before. As a Chiropractor I have seen a shift in peoples lifestyles to really wanting to become more healthy in their daily choices. But the number of people experiencing nutri...