Many of my patients have been asking what they can do to protect themselves and their families from the COVID-19 virus. With each day we hear more and more o...

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the latest stats from t...

We have some Chiropractic patients who just seem to have the knack of getting things done. They will say something like, ‘I am going to start exercising next...

What does ‘carry-on’ mean when it comes to traveling? It means that small suitcase or backpack that you can carry with you onboard, but which you pack in the...

What is an Autoimmune Disease anyway? Unlike any other disease your body attacks itself . An autoimmune attack on your own glands, organs and joints. Your b...

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. Curcumin ...

Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fat...

Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the fo...

Detoxing your body can help you in many ways to help keep your diet on track! Maybe even ways that you haven't considered. Doing a detox can make you feel a ...

Food cravings are one of the most difficult challenges we face when it comes to losing weight, maintaining weight, and eating healthy. Although in their orig...

Nutritional Fatigue There’s more wellness and nutritional information available now than ever before. As a Chiropractor I have seen a shift in peoples lifest...

When it comes to being healthy and happy your sleep patterns count more than you realize. When you don’t sleep enough you become tired, cranky, moody and jus...

While there are a number of sleep disorders that plague patients around the world, one of the most dangerous and debilitating is sleep apnea. Sleep apnea is ...

Toxicity is a major problem Did you know that approximately 10 million tons (over 21 billion pounds) of toxic chemicals are released into our environment by ...

You will learn how to increase your energy, reduce allergies and improve your immune system with a simple 6 day detox!

New Year’s Resolutions can be extremely difficult to keep. Every year we promise ourselves we are going to do things no matter what and some

We all have heard of someone who smoked since they were a teen and lived to 80 plus years and never got lung cancer.  On the other hand we a

Brain power and memory are part of cognitive fitness. We are all aware of the seemingly inevitable decline that happens to our memory and abilities, as we ge...

Diabetes is a problem of sugar handling. Unfortunately, it has become our modern day epidemic. It may be easy to blame in on our nation growing older, but ...

Wow, this sounds like personalized nutrition! Think about the potential of that! Have you ever heard of nutritional genomics, or nutrigenomics? It is a new ...